Blog: Abundant Health

What is the secret to eating healthfully?

4/4/2018

6 Comments

I'm typing this because I'm eating a blueberry muffin from Costco. Why am I eating a blueberry muffin? Because over the last few days, I had a houseful of company and decided that I should serve them with Easter brunch. I also decided that, because it was my son's birthday, we needed a huge apple pie.
We apparently also needed cookies and chocolate. Of course there were leftovers. Unless I have company, I don't buy this stuff. Once they're in my house, I have no self control. I dive into it like I'm starving. Sheesh!
There are tons of books, articles, blogs, etc. about how to eat healthfully. It's not like I don't know how to do it. Most people already know what foods to eat and not eat. It's not like it's a well kept secret! But here IS the secret to eating healthfully.
Don't. Buy. The. Crap.
If you don't buy it, you can't eat it. It's that simple.
Wish me luck for the next time I have company!

6 Comments

Favorite daughter

4/10/2018 04:32:09 pm

So true!!! Good read! I should start making healthy options to bring over!

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4/30/2018 05:47:35 pm

I am confused. What exactly are the things we are not supposed to buy or even try for free? It seems they are all very good in hiding facts. It's best to equip yourself with knowledge of the names of the real enemies. I always look at labels and even if it says "No sugar", if I find anything in the ingredients that ends in letters "..ose" like dextrose, fructose or sucrose, then I will feel very deceived. Aren't they all some form of sugar? It's bad for our health. How could some big companies do this great deception just for profit?

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Andrej

6/30/2018 12:41:58 pm

I would say - do not go food shopping if you're hungry - that's when you buy that crap

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What is the secret to eating healthfully?

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