|
|
Personal training - $65/hour or $60/hour if you pay for 10 at a time.
Semi-personal training - 2 people- $70/hour ($35 each)
Semi-personal training - 3 people- $75/hour ($25 each)
EnLighten Up Yoga - This yoga class is a variety of things: strength, flexibility, learning and laughter, as well as zen so you can “Lighten up” your attitude and your body, and “Enlighten” your mind and spirit. For those who are new to yoga, there's no need to be stretchy, strong, zen, or purchase any supplies! I have all the equipment you need so all that's required of you, is a "want to try" attitude.
Meditative Yoga - Release stress, recover from injury, or simply enjoy a lovely, peaceful hour of very easy and gentle stretching. This class includes meditation, while your body is supported in various poses with bolsters, blankets, balls and blocks, which put you in a place of deep relaxation. (Not currently being taught in a class situation.)
Tin Man Yoga - For those who feel as inflexible as a tin man.
Buns & Guns - An intermediate interval training class, combining strength training with cardio. This class will whip you into shape! Includes a 10 minute stretch at the end.
If you live in the Santa Ynez Valley and would like to know of special classes and special offers that come up from time to time,
please enter your email address.
I promise I won't share your email address with anyone else.