Personal training - $70/hour or $63.00/hour if you pay for 10 at a time.
Semi-personal training - 2 people- $75/hour ($37.50 each) or $32/hour if you pay for 10 at a time.
Semi-personal training - 3 people- $75/hour ($25 each) $22/hour if you pay for 10 at a time
EnLighten Up Yoga - This yoga class is a variety of things: strength, flexibility, learning and laughter, as well as zen so you can “Lighten up” your attitude and your body, and “Enlighten” your mind and spirit. For those who are new to yoga, there's no need to be stretchy, strong, zen, or purchase any supplies! I have all the equipment you need so all that's required of you, is a "want to try" attitude.
Feel That! Yoga - This class is wonderful for beginning yogis. We take time to move slowly and mindfully in this class, which will help you stay safe and help heal your body. This will start your day calmly and peacefully, to give you what you need to have a great week. If you're looking to bring more mindfulness into your practice and into your life, this class is for you.
Buns & Guns - An interval training class, combining strength training with cardio. This class will whip you into shape!
Includes a 10 minute stretch at the end.
Pre-yoga- For people over the age of 50, specifically those with joint issues, to help alleviate pain and prepare for a traditional yoga class.
Special group class - If you'd like to gather a group of friends together for a special, private class, I can cater to your group!
Perfect for a girls getaway weekend in the beautiful SYV. $110/hour.
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