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Exercise is a form of healing.  If it were a prescription, it would be  the most widely prescribed medication in the world.



   

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Yoga Teacher
Personal Training/Yoga/Exercise classes      Testimonials
Click here for Class Schedule                  

Since becoming an exercise instructor in 2004, I have had students  throw (soft) things at me,  say things like,  "Why would anyone want to do this?"  and  "What are you  doing to me?" and "I know you, Diane.  You're not happy till I'm not happy."  I've had people bark and growl at me,  grunt, groan, sigh,  call me a torturer,  call my  exercise equipment  torture devices,  call my studio  a torture chamber.    All of this  in fun, of course!    Mostly,  there's a lot of fun and laughter while working towards pure health: strength, flexibility,  great posture and balance,  and  a peaceful mind.
Whether your goals are to improve  your posture,  become stronger or  more flexible,  get out of pain, tone up or  lose  weight,  I will design an exercise program  to  specifically meet your goals in a  way that is fun .
 
If you’ve been putting off exercising,  or are finding  
you need a change to your routine, call me.  You know the benefits of exercise.  It improves  mood, combats chronic disease, helps you manage your weight, boosts your energy level, promotes better sleep,  etc.
 
Exercise doesn’t have to be something you dread.  Call  and set up an appointment for personal training. You’ll be glad  
you did!    

(805) 350-0810   
 

If you're looking for small classes where you receive a lot of personal attention.   I teach 6 classes per week at the Valley Alternative Healing Center in Solvang.
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The benefit of small classes is that I can keep a sharp eye on you to make sure you stay safe and receive the most benefit from what you're doing.

Click here for a complete  class schedule.  

I am a certified personal trainer (CPT) through the American College of Sports Medicine (ACSM), a Registered Yoga Teacher (RYT) through Yoga Alliance, Posture Specialist through the National Posture Institute, and   have experience teaching weight management classes and Jazzercise.


If you're interested in a relaxing way to dramatically reduce cellulite, click here.

Diane also teaches  Yoga For The Eyes, which helps improve vision, and facial exercises, which  tones the muscles in the face and significantly reduces sagging skin.  

  
If you would like to share the session with a friend, or group of friends, so you can share the cost, that is an option!

Click here  for pricing.

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Personal Trainer
Diane Curriden
Certified Personal Trainer, 

Registered Yoga Teacher,
​Anat Baniel Method  Practitioner

Certified Posture Specialist,
Heart Centered Therapist

Lymphatic System worker


Call (805) 350-0810
for further information 


 For Help With:  
Pain 
(Including Back Pain and Chronic Pain), 
Cellulite,   

Anger,  
Anxiety,
 Headaches, 
Sleep, 
Depression,
Weight Management, 

Swelling,  
Detoxification,
Improving Vision,
Improving Posture,

Boosting the Immune System,
and more!

Serving Solvang, Buellton, Santa Ynez and the entire Santa Ynez Valley!


Hours

M-F: 8am - 5pm

Telephone

805 350-0810

Email

DianeCurriden@gmail.com