Exercise is a form of healing. If it were a prescription, it would be the most widely prescribed medication in the world.
 Yoga Teacher
Personal Training/Yoga/Exercise classes Testimonials
Click here for Class Schedule Since becoming an exercise instructor in 2004, I have had students throw (soft) things at me, say things like, "Why would anyone want to do this?" and "What are you doing to me?" and "I know you, Diane. You're not happy till I'm not happy." I've had people bark and growl at me, grunt, groan, sigh, call me a torturer, call my exercise equipment torture devices, call my studio a torture chamber. All of this in fun, of course! Mostly, there's a lot of fun and laughter while working towards pure health: strength, flexibility, great posture and balance, and a peaceful mind. Whether your goals are to improve your posture, become stronger or more flexible, get out of pain, tone up or lose weight, I will design an exercise program to specifically meet your goals in a way that is fun . If you’ve been putting off exercising, or are finding you need a change to your routine, call me. You know the benefits of exercise. It improves mood, combats chronic disease, helps you manage your weight, boosts your energy level, promotes better sleep, etc. Exercise doesn’t have to be something you dread. Call and set up an appointment for personal training. You’ll be glad you did! (805) 350-0810 If you're looking for small classes where you receive a lot of personal attention. I teach 6 classes per week at the Valley Alternative Healing Center in Solvang. The benefit of small classes is that I can keep a sharp eye on you to make sure you stay safe and receive the most benefit from what you're doing. Click here for a complete class schedule. I am a certified personal trainer (CPT) through the American College of Sports Medicine (ACSM), a Registered Yoga Teacher (RYT) through Yoga Alliance, Posture Specialist through the National Posture Institute, and have experience teaching weight management classes and Jazzercise. If you're interested in a relaxing way to dramatically reduce cellulite, click here.
Diane also teaches Yoga For The Eyes, which helps improve vision, and facial exercises, which tones the muscles in the face and significantly reduces sagging skin. If you would like to share the session with a friend, or group of friends, so you can share the cost, that is an option! |
Click here for pricing. Personal Trainer Diane Curriden
Certified Personal Trainer, Registered Yoga Teacher, Anat Baniel Method Practitioner Certified Posture Specialist, Heart Centered Therapist Lymphatic System worker Call (805) 350-0810 for further information For Help With: Pain (Including Back Pain and Chronic Pain), Cellulite, Anger, Anxiety, Headaches, Sleep, Depression, Weight Management, Swelling, Detoxification, Improving Vision, Improving Posture, Boosting the Immune System, and more! |