Anniversary Celebration!
Saturday, July 27th, 2013, I'll be celebrating my 4th anniversary of becoming a Certified Personal Trainer, and 8th anniversary of being an exercise instructor.
Please join me as I teach classes throughout the day, in what's becoming known as,
"The gym with the view." I will be offering light snacks between each class.
I will also be showing an inspiring documentary entitled, "The Cure Is..."
Everything will be free, so come by and take advantage!
Stay for one or two classes, or stay the whole day!
Please join me as I teach classes throughout the day, in what's becoming known as,
"The gym with the view." I will be offering light snacks between each class.
I will also be showing an inspiring documentary entitled, "The Cure Is..."
Everything will be free, so come by and take advantage!
Stay for one or two classes, or stay the whole day!
Schedule:
8:30 EnLighten Up yoga
10:00 Buns & Guns
11:30 EnLighten Up yoga
1:00 Eye exercises to improve vision
2:30 Documentary "The Cure Is...
4:00 Restorative Yoga/Meditation on health
8:30 EnLighten Up yoga
10:00 Buns & Guns
11:30 EnLighten Up yoga
1:00 Eye exercises to improve vision
2:30 Documentary "The Cure Is...
4:00 Restorative Yoga/Meditation on health
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EnLighten Up Yoga - a variety of strength, flexibility, learning and laughter, as well as zen so you can "Lighten up" your attitude and your body, and "Enlighten" your mind and spirit. Buns & Guns - will work your body hard so you obtain a hard body! Eye Exercises to improve vision - Really! Documentary entitled, "The Cure Is..." - an inspiring video to get you thinking differently about how your thoughts influence your health. Restorative Yoga - Completely relax your body and mind. Linger in each resting pose, allowing your body to gently stretch. |
