Myofascial Release
What is Myofascial Release (MFR)?
MFR is a therapy that releases tension in muscles and fascia. Fascia is the dense, web-like connective tissue that surrounds and supports your muscles, bones, and organs. Normally it’s soft and stretchy, but things like injuries, inflammation, poor posture and repetitive stress can make it stiff and restrictive, causing pain and limiting mobility.
Usually, people think of going to a massage therapist or physical therapist to receive this type of bodywork. But I have good news! You can do it for yourself!
Potential Benefits of MFR:
How do you know if you need MFR?
Believe me, you do!!! And you'll be so glad to have this tool in your self care toolbelt!
Periodically, I teach a 3 part series of MFR.
Class 1) for neck and shoulders
Class 2) for hips and back
Class 3) for knees and feet
Cost: $25 per class, or all 3 modules for $60
Of course you can always learn it with a personal training session.
This is a hands-on, feel-better-fast series designed to give you tools you can use anytime to release pain, improve mobility, and keep your body feeling its best. Join my email list if you'd like to know when the next series starts.
MFR is a therapy that releases tension in muscles and fascia. Fascia is the dense, web-like connective tissue that surrounds and supports your muscles, bones, and organs. Normally it’s soft and stretchy, but things like injuries, inflammation, poor posture and repetitive stress can make it stiff and restrictive, causing pain and limiting mobility.
Usually, people think of going to a massage therapist or physical therapist to receive this type of bodywork. But I have good news! You can do it for yourself!
Potential Benefits of MFR:
- Pain relief
- Improved mobility and flexibility
- Reduced muscle tension and soreness
- Improved posture
- Faster recovery from injuries
How do you know if you need MFR?
Believe me, you do!!! And you'll be so glad to have this tool in your self care toolbelt!
Periodically, I teach a 3 part series of MFR.
Class 1) for neck and shoulders
Class 2) for hips and back
Class 3) for knees and feet
Cost: $25 per class, or all 3 modules for $60
Of course you can always learn it with a personal training session.
This is a hands-on, feel-better-fast series designed to give you tools you can use anytime to release pain, improve mobility, and keep your body feeling its best. Join my email list if you'd like to know when the next series starts.
