Myofascial Release
The next round of   Myofascial Release (MFR) Classes are  July 10, 17 and 24 all at 3pm.
$25 each or all 3 classes for $60.  You must  email me with your phone number to register.
Payment will hold your place in class.

What is Myofascial Release (MFR)?
MFR is a therapy that releases tension in muscles and fascia. Fascia is the dense, web-like connective tissue that surrounds and supports your muscles, bones, and organs. Normally it’s soft and stretchy, but things like injuries, inflammation, poor posture and repetitive stress can make it stiff and restrictive, causing pain and limiting mobility.
Usually, people think of going to a massage therapist or physical therapist to receive this type of bodywork. But I have good news! You can do it for yourself!  

Potential Benefits of MFR:
  • Pain relief
  • Improved mobility and flexibility
  • Reduced muscle tension and soreness
  • Improved posture
  • Faster recovery from injuries

How do you know if you need MFR?
Believe me, you do!!! And you'll be so glad to have this tool in your self care toolbelt!
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Periodically, I teach  a 3 part series of MFR. 
Class 1)    for neck and shoulders
Class 2) for hips and back
​Class 3) for knees and feet

Cost:  $25 per class, or  all 3 modules for $60
Of course you can always learn it with a personal training session.

This is a hands-on, feel-better-fast series designed to give you tools you can use anytime to release pain, improve mobility, and keep your body feeling its best.  Join my email list if you'd like to  know when the next series starts.

Here's what one student wrote about his experience:
​"For years I could not raise my arms above my shoulders.  To reach a high shelf or to brush my hair I had to use one arm to raise the other arm above my head. I attended my first myofascial release class with Diane  and WOW what an experience! The first small exercise consisted of (from a sitting position) bending your body to the side while raising your arm above your head.  I tried and flinched at the pain.  Diane noticed and told me to take it easy.  Then after a few other exercises (I forget which ones) we tried the sitting side bend again and I RAISED MY ARM ABOVE MY HEAD WITHOUT SIGNIFICANT PAIN!  I am completely sold on Diane’s myofascial release classes."